{"id":135,"date":"2024-08-09T06:19:18","date_gmt":"2024-08-09T06:19:18","guid":{"rendered":"https:\/\/bebrainernursing.com\/?p=135"},"modified":"2024-08-09T06:19:28","modified_gmt":"2024-08-09T06:19:28","slug":"%e0%a6%a8%e0%a6%bf%e0%a6%9c%e0%a7%87%e0%a6%95%e0%a7%87-%e0%a6%b8%e0%a7%81%e0%a6%b8%e0%a7%8d%e0%a6%a5-%e0%a6%b0%e0%a6%be%e0%a6%96%e0%a6%be%e0%a6%b0-%e0%a7%a7%e0%a7%ab%e0%a6%9f%e0%a6%bf","status":"publish","type":"post","link":"https:\/\/bebrainernursing.com\/?p=135","title":{"rendered":"\u09a8\u09bf\u099c\u09c7\u0995\u09c7\u00a0\u09b8\u09c1\u09b8\u09cd\u09a5\u00a0\u09b0\u09be\u0996\u09be\u09b0\u00a0\u09e7\u09eb\u099f\u09bf\u00a0\u09b8\u09b9\u099c\u00a0\u0989\u09aa\u09be\u09af\u09bc"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u0997\u09ac\u09c7\u09b7\u09a3\u09be\u09af\u09bc \u09a6\u09c7\u0996\u09be \u0997\u09c7\u099b\u09c7, \u0986\u099c\u09c0\u09ac\u09a8 \u09b8\u09c1\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09c7\u09b0 \u0997\u09cb\u09aa\u09a8 \u099a\u09be\u09ac\u09bf\u0995\u09be\u09a0\u09bf \u09b9\u09b2 &#8216;\u09b2\u09be\u0987\u09ab\u09b8\u09cd\u099f\u09be\u0987\u09b2 \u09ae\u09c7\u09a1\u09bf\u09b8\u09bf\u09a8&#8217;\u0964 \u09af\u09be \u0996\u09c1\u09ac\u0987 \u09b8\u09b9\u099c\u0964 \u0995\u09c7\u09ac\u09b2\u09ae\u09be\u09a4\u09cd\u09b0 \u0986\u09aa\u09a8\u09be\u09b0 \u09a1\u09be\u09af\u09bc\u09c7\u099f\u09c7 \u0995\u09bf\u099b\u09c1 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0 \u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09a8 \u0986\u09a8\u09c1\u09a8 \u098f\u09ac\u0982 \u09a8\u09bf\u09af\u09bc\u09ae\u09bf\u09a4 \u09ac\u09cd\u09af\u09be\u09af\u09bc\u09be\u09ae \u0995\u09b0\u09c1\u09a8\u0964 \u09b8\u09c7\u0987 \u09b8\u0999\u09cd\u0997\u09c7 \u0995\u09c0\u09ad\u09be\u09ac\u09c7 \u09a8\u09bf\u099c\u09c7\u0995\u09c7 \u09b8\u09cd\u099f\u09cd\u09b0\u09c7\u09b8 \u09ab\u09cd\u09b0\u09bf \u09b0\u09be\u0996\u09a4\u09c7 \u09aa\u09be\u09b0\u09ac\u09c7\u09a8 \u09b8\u09c7\u099f\u09be \u09b6\u09bf\u0996\u09c1\u09a8\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0986\u09aa\u09a8\u09be\u09b0 \u09b8\u09c1\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af (Healthy lifestyle) \u0995\u09c0\u09ad\u09be\u09ac\u09c7 \u09ac\u099c\u09be\u09af\u09bc \u09b0\u09be\u0996\u09ac\u09c7\u09a8 \u09a4\u09be\u09b0 \u09b8\u09a0\u09bf\u0995 \u09aa\u09a6\u09cd\u09a7\u09a4\u09bf \u09ac\u09c7\u099b\u09c7 \u09a8\u09c7\u0993\u09af\u09bc\u09be \u099c\u09b0\u09c1\u09b0\u09bf\u0964 \u09b8\u09c7\u099f\u09be \u0986\u09a6\u09b0\u09cd\u09b6\u0997\u09a4\u09ad\u09be\u09ac\u09c7 \u0986\u09a4\u09cd\u09ae-\u0986\u09ac\u09bf\u09b7\u09cd\u0995\u09be\u09b0 \u098f\u09ac\u0982 \u09b6\u09c7\u0996\u09be\u09b0 \u09af\u09be\u09a4\u09cd\u09b0\u09be \u09b9\u0993\u09af\u09bc\u09be \u0989\u099a\u09bf\u09a4\u0964 \u09aa\u09a1\u09bc\u09c1\u09a8 \u098f\u09ac\u0982 \u09a6\u09c7\u0996\u09c1\u09a8 \u0995\u09cb\u09a8\u099f\u09bf \u0986\u09aa\u09a8\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u0995\u09be\u09b0\u09cd\u09af\u0995\u09b0\u09c0\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"452\" src=\"https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7896.jpeg\" alt=\"\" class=\"wp-image-157\" srcset=\"https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7896.jpeg 678w, https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7896-300x200.jpeg 300w, https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7896-600x400.jpeg 600w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u09ac\u09cd\u09af\u09be\u09af\u09bc\u09be\u09ae<\/li>\n\n\n\n<li>\u09b8\u09a0\u09bf\u0995 \u0996\u09be\u09ac\u09be\u09b0 \u0996\u09be\u09a8<\/li>\n\n\n\n<li>\u09aa\u09b0\u09cd\u09af\u09be\u09aa\u09cd\u09a4 \u099c\u09b2 \u0996\u09be\u09a8<\/li>\n\n\n\n<li>\u09ae\u09c7\u09a1\u09bf\u099f\u09c7\u09b6\u09a8<\/li>\n\n\n\n<li>\u09a8\u09bf\u09af\u09bc\u09ae\u09bf\u09a4 \u09a1\u09be\u0995\u09cd\u09a4\u09be\u09b0\u09c7\u09b0 \u0995\u09be\u099b\u09c7 \u09af\u09be\u09a8<\/li>\n\n\n\n<li>\u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u09b8\u09a0\u09bf\u0995 \u0993\u099c\u09a8 \u09ac\u099c\u09be\u09af\u09bc \u09b0\u09be\u0996\u09c1\u09a8<\/li>\n\n\n\n<li>\u099b\u09cb\u099f\u09cb \u099b\u09cb\u099f\u09cb \u09b2\u0995\u09cd\u09b7\u09cd\u09af \u09a4\u09c8\u09b0\u09bf \u0995\u09b0\u09c1\u09a8<\/li>\n\n\n\n<li>\u09b0\u09be\u09a4\u09c7 \u09ad\u09be\u09b2\u09cb \u0998\u09c1\u09ae\u09be\u09a8<\/li>\n\n\n\n<li>\u0985\u09cd\u09af\u09be\u09b2\u0995\u09cb\u09b9\u09b2 \u09aa\u09be\u09a8 \u0995\u09b0\u09ac\u09c7\u09a8 \u09a8\u09be<\/li>\n\n\n\n<li>\u099f\u09cb\u09ac\u09cd\u09af\u09be\u0995\u09cb \u09ac\u09be \u09a4\u09be\u09ae\u09be\u0995\u099c\u09be\u09a4\u09c0\u09af\u09bc \u099c\u09bf\u09a8\u09bf\u09b8 \u09a5\u09c7\u0995\u09c7 \u09a6\u09c2\u09b0\u09c7 \u09a5\u09be\u0995\u09c1\u09a8<\/li>\n\n\n\n<li>\u0998\u09b0\u09c7 \u09b0\u09be\u09a8\u09cd\u09a8\u09be \u0995\u09b0\u09c1\u09a8 \u098f\u09ac\u0982 \u09ac\u09be\u0987\u09b0\u09c7\u09b0 \u0996\u09be\u09ac\u09be\u09b0 \u098f\u09a1\u09bc\u09bf\u09af\u09bc\u09c7 \u099a\u09b2\u09c1\u09a8<\/li>\n\n\n\n<li>\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0 \u09b8\u09cd\u09a8\u09cd\u09af\u09be\u0995\u09cd\u09b8 \u0996\u09be\u09a8<\/li>\n\n\n\n<li>\u09a8\u09bf\u099c\u09c7\u09b0 \u09a6\u09be\u0981\u09a4\u09c7\u09b0 \u0995\u09a5\u09be \u09ad\u09c1\u09b2\u09ac\u09c7\u09a8 \u09a8\u09be<\/li>\n\n\n\n<li>\u09ae\u09be\u099d\u09c7\u09ae\u09a7\u09cd\u09af\u09c7\u0987 \u09ac\u09be\u0987\u09b0\u09c7 \u09af\u09be\u09a8 \u098f\u09ac\u0982 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09b8\u099a\u09c7\u09a4\u09a8 \u09ae\u09be\u09a8\u09c1\u09b7\u09a6\u09c7\u09b0<\/li>\n\n\n\n<li>\u09b8\u09be\u09a5\u09c7 \u09ae\u09c7\u09b2\u09be\u09ae\u09c7\u09b6\u09be \u0995\u09b0\u09c1\u09a8<\/li>\n\n\n\n<li>\u0995\u09c3\u09a4\u099c\u09cd\u099e \u09b9\u09a8<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u09ac\u09cd\u09af\u09be\u09af\u09bc\u09be\u09ae<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u09a8\u09bf\u09af\u09bc\u09ae\u09bf\u09a4 \u09b6\u09b0\u09c0\u09b0\u099a\u09b0\u09cd\u099a\u09be \u09ac\u09be\u09b0\u09cd\u09a7\u0995\u09cd\u09af \u09a0\u09c7\u0995\u09be\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 \u098f\u099f\u09bf \u09a6\u09c3\u09b7\u09cd\u099f\u09bf\u09b6\u0995\u09cd\u09a4\u09bf \u0989\u09a8\u09cd\u09a8\u09a4 \u0995\u09b0\u09c7, \u09b0\u0995\u09cd\u09a4\u099a\u09be\u09aa \u09b8\u09cd\u09ac\u09be\u09ad\u09be\u09ac\u09bf\u0995 \u0995\u09b0\u09c7, \u099a\u09b0\u09cd\u09ac\u09bf\u09b9\u09c0\u09a8 \u09aa\u09c7\u09b6\u09c0 \u0989\u09a8\u09cd\u09a8\u09a4 \u0995\u09b0\u09c7, \u0995\u09cb\u09b2\u09c7\u09b8\u09cd\u099f\u09c7\u09b0\u09b2 \u0995\u09ae\u09be \u098f\u0982 \u09b9\u09be\u09a1\u09bc\u09c7\u09b0 \u0998\u09a8\u09a4\u09cd\u09ac \u0989\u09a8\u09cd\u09a8\u09a4 \u0995\u09b0\u09c7\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0986\u09aa\u09a8\u09be\u09b0 \u09ac\u09be\u09a1\u09bc\u09bf\u09b0 \u099a\u09be\u09b0\u09aa\u09be\u09b6\u09c7 \u099c\u0997\u09bf\u0982 \u0995\u09b0\u09c1\u09a8, \u09ac\u09be\u09a1\u09bc\u09bf\u09b0 \u09ac\u09be \u09aa\u09cd\u09b0\u09a4\u09bf\u09ac\u09c7\u09b6\u09c0\u09b0 \u09ac\u09be\u099a\u09cd\u099a\u09be\u09a6\u09c7\u09b0 \u09b8\u0999\u09cd\u0997\u09c7 \u09aa\u09be\u09b0\u09cd\u0995\u09c7 \u09b9\u09be\u0981\u099f\u09c1\u09a8, \u09b2\u09be\u09ab \u09a6\u09a1\u09bc\u09bf\u09b0 \u0985\u09ad\u09cd\u09af\u09be\u09b8 \u0995\u09b0\u09c1\u09a8 \u09ac\u09be \u0996\u09c7\u09b2\u09be\u09a7\u09c1\u09b2\u09cb \u0995\u09b0\u09c1\u09a8, \u09b9\u09be\u0987\u0995\u09bf\u0982 \u09aa\u099b\u09a8\u09cd\u09a6 \u09b9\u09b2\u09c7 \u09b8\u09c7\u099f\u09be\u0993 \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u09ac\u09cd\u09af\u09be\u09af\u09bc\u09be\u09ae \u0986\u09aa\u09a8\u09be\u09b0 \u09b6\u09b0\u09c0\u09b0\u09c7 \u098f\u09a8\u09cd\u09a1\u09cb\u09b0\u09ab\u09bf\u09a8 (endorphins) \u09b0\u09bf\u09b2\u09bf\u099c \u0995\u09b0\u09c7, \u09af\u09be \u09b8\u09be\u09ae\u0997\u09cd\u09b0\u09bf\u0995\u09ad\u09be\u09ac\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995 \u0993 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b8\u09c1\u09b8\u09cd\u09a5\u09a4\u09be\u0995\u09c7 \u09ac\u09be\u09a1\u09bc\u09be\u09af\u09bc\u0964 \u098f\u0987\u09ad\u09be\u09ac\u09c7 \u09a8\u09bf\u09af\u09bc\u09ae\u09bf\u09a4 \u09ac\u09cd\u09af\u09be\u09af\u09bc\u09be\u09ae \u09b6\u09c1\u09a7\u09c1 \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995\u09ad\u09be\u09ac\u09c7 \u09ab\u09bf\u099f \u09a5\u09be\u0995\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7 \u09a8\u09be, \u09ac\u09b0\u0982 \u0986\u09aa\u09a8\u09be\u09b0 \u09ac\u09bf\u09b7\u09a8\u09cd\u09a8\u09a4\u09be, \u0989\u09a6\u09cd\u09ac\u09c7\u0997 \u098f\u09ac\u0982 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u0985\u09b8\u09c1\u09b8\u09cd\u09a5\u09a4\u09be\u09b0 \u099d\u09c1\u0981\u0995\u09bf\u0993 \u0995\u09ae\u09be\u09af\u09bc\u0964<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"706\" height=\"434\" data-id=\"137\" src=\"https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7878.jpeg\" alt=\"\" class=\"wp-image-137\" srcset=\"https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7878.jpeg 706w, https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7878-300x184.jpeg 300w\" sizes=\"auto, (max-width: 706px) 100vw, 706px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u09b8\u09a0\u09bf\u0995 \u0996\u09be\u09ac\u09be\u09b0 \u0996\u09be\u09a8<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u09b8\u09be\u09b0\u09be\u09a6\u09bf\u09a8\u09c7 \u0985\u09a8\u09cd\u09a4\u09a4 \u09aa\u09be\u0981\u099a\u099f\u09bf \u09b8\u09ac\u099c\u09bf \u0986\u09aa\u09a8\u09be\u09b0 \u0996\u09be\u09a6\u09cd\u09af \u09a4\u09be\u09b2\u09bf\u0995\u09be\u09af\u09bc \u09b0\u09be\u0996\u09c1\u09a8\u0964 \u09b8\u09c7\u0997\u09c1\u09b2\u09bf \u0986\u09aa\u09a8\u09bf \u0986\u09aa\u09a8\u09be\u09b0 \u09aa\u099b\u09a8\u09cd\u09a6\u09ae\u09a4\u09cb, \u0995\u09be\u0981\u099a\u09be, \u09b8\u09c7\u09a6\u09cd\u09a7 \u09ac\u09be \u09ad\u09be\u099c\u09be \u0995\u09b0\u09c7 \u0996\u09c7\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u09a1\u09be\u09af\u09bc\u09c7\u099f\u09c7 \u09b6\u09be\u0995\u09b8\u09ac\u099c\u09bf\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a3 \u09ac\u09c7\u09b6\u09bf \u09b9\u09b2\u09c7 \u09a4\u09be \u09ab\u09c1\u09b8\u09ab\u09c1\u09b8, \u0995\u09cb\u09b2\u09a8, \u09b8\u09cd\u09a4\u09a8, \u099c\u09b0\u09be\u09af\u09bc\u09c1, \u0996\u09be\u09a6\u09cd\u09af\u09a8\u09be\u09b2\u09c0, \u09aa\u09be\u0995\u09b8\u09cd\u09a5\u09b2\u09c0, \u09ae\u09c2\u09a4\u09cd\u09b0\u09be\u09b6\u09af\u09bc, \u0985\u0997\u09cd\u09a8\u09cd\u09af\u09be\u09b6\u09af\u09bc \u098f\u09ac\u0982 \u09a1\u09bf\u09ae\u09cd\u09ac\u09be\u09b6\u09af\u09bc\u09c7\u09b0 \u0995\u09cd\u09af\u09be\u09a8\u09cd\u09b8\u09be\u09b0 \u09b9\u0993\u09af\u09bc\u09be\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u0995\u09ae\u09be\u09af\u09bc\u0964 \u09b8\u09a0\u09bf\u0995 \u0996\u09be\u09ac\u09be\u09b0 \u0986\u09aa\u09a8\u09be\u09b0 \u0993\u099c\u09a8 \u09a0\u09bf\u0995 \u09b0\u09be\u0996\u09ac\u09c7, \u09b2\u0995\u09cd\u09b7\u09cd\u09af\u09c7 \u09b8\u09cd\u09a5\u09bf\u09b0 \u09b0\u09be\u0996\u09ac\u09c7 \u098f\u09ac\u0982 \u09b2\u09be\u09b2\u09b8\u09be \u098f\u09a1\u09bc\u09be\u09a4\u09c7 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\u09aa\u09cc\u0981\u099b\u09c7 \u09a6\u09c7\u09af\u09bc\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u099a\u09be \u098f\u09ac\u0982 \u0995\u09ab\u09bf\u09b0 \u0986\u0995\u09be\u09b0\u09c7 \u0986\u09aa\u09a8\u09bf \u0995\u09a4\u099f\u09be \u0995\u09cd\u09af\u09be\u09ab\u09be\u0987\u09a8 \u0997\u09cd\u09b0\u09b9\u09a3 \u0995\u09b0\u099b\u09c7\u09a8 \u09b8\u09c7\u09a6\u09bf\u0995\u09c7 \u0996\u09c7\u09af\u09bc\u09be\u09b2 \u09b0\u09be\u0996\u09c1\u09a8\u0964 \u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8 \u09a6\u09c1&#8217;\u0995\u09be\u09aa\u09c7\u09b0 \u09ac\u09c7\u09b6\u09bf \u0996\u09c7\u09b2\u09c7 \u09a4\u09be \u0986\u09aa\u09a8\u09be\u09b0 \u0998\u09c1\u09ae\u09c7\u09b0 \u09ac\u09cd\u09af\u09be\u0998\u09be\u09a4 \u0998\u099f\u09be\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 \u09af\u09be\u09b0 \u09ab\u09b2\u09c7 \u0985\u09a8\u09bf\u09a6\u09cd\u09b0\u09be\u09b0 \u09ae\u09a4\u09cb \u09b8\u09ae\u09b8\u09cd\u09af\u09be \u09a6\u09c7\u0996\u09be \u09a6\u09bf\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"715\" height=\"429\" data-id=\"138\" src=\"https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7879.jpeg\" alt=\"\" class=\"wp-image-138\" srcset=\"https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7879.jpeg 715w, https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7879-300x180.jpeg 300w\" sizes=\"auto, (max-width: 715px) 100vw, 715px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u09aa\u09b0\u09cd\u09af\u09be\u09aa\u09cd\u09a4 \u099c\u09b2 \u0996\u09be\u09a8<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u09b8\u09c1\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09ac\u099c\u09be\u09af\u09bc \u09b0\u09be\u0996\u09a4\u09c7 \u09aa\u09b0\u09cd\u09af\u09be\u09aa\u09cd\u09a4 \u099c\u09b2 \u0996\u09be\u0993\u09af\u09bc\u09be \u0996\u09c1\u09ac\u0987 \u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8\u0964 \u099c\u09b2 \u09a1\u09bf\u099f\u0995\u09cd\u09b8\u09bf\u09ab\u09be\u0987 \u0995\u09b0\u09c7, \u09b9\u099c\u09ae\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7, \u0995\u09c7\u09ae\u09cb\u09a5\u09c7\u09b0\u09be\u09aa\u09bf\u09b0 \u09ab\u09b2\u09be\u09ab\u09b2\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7, \u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7 \u0995\u09cd\u09b7\u09ae\u09a4\u09be \u09ac\u09be\u09a1\u09bc\u09be\u09af\u09bc, \u09aa\u09c7\u09b6\u09c0\u0995\u09c7 \u09b6\u0995\u09cd\u09a4\u09bf \u099c\u09cb\u0997\u09be\u09af\u09bc \u098f\u09ac\u0982 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u09a4\u09be\u09aa\u09ae\u09be\u09a4\u09cd\u09b0\u09be \u09a8\u09bf\u09af\u09bc\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3 \u0995\u09b0\u09c7\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0986\u09aa\u09a8\u09bf \u0995\u09be\u099c \u0995\u09b0\u09be\u09b0 \u09b8\u09ae\u09af\u09bc \u09a1\u09c7\u09b8\u09cd\u0995\u09c7\u09b0 \u09aa\u09be\u09b6\u09c7 \u098f\u09ac\u0982 \u0998\u09c1\u09ae\u09be\u09a4\u09c7 \u09af\u09be\u0993\u09af\u09bc\u09be\u09b0 \u09b8\u09ae\u09af\u09bc \u09ac\u09bf\u099b\u09be\u09a8\u09be\u09b0 \u09aa\u09be\u09b6\u09c7 \u099c\u09b2\u09c7\u09b0 \u09ac\u09cb\u09a4\u09b2 \u0985\u09ac\u09b6\u09cd\u09af\u0987 \u09b0\u09be\u0996\u09c1\u09a8\u0964 \u098f\u099f\u09bf \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u0986\u09b0\u0993 \u099c\u09b2 \u0996\u09be\u0993\u09af\u09bc\u09be\u09b0 \u0995\u09a5\u09be \u09ae\u09a8\u09c7 \u0995\u09b0\u09bf\u09af\u09bc\u09c7 \u09a6\u09c7\u09ac\u09c7\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0986\u09aa\u09a8\u09bf \u0986\u09aa\u09a8\u09be\u09b0 \u09a1\u09be\u09af\u09bc\u09c7\u099f\u09c7 \u09a1\u09be\u09ac\u09c7\u09b0 \u099c\u09b2 \u098f\u09ac\u0982 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class=\"wp-block-paragraph\"><strong>\u09ae\u09c7\u09a1\u09bf\u099f\u09c7\u09b6\u09a8<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u09ae\u09c7\u09a1\u09bf\u099f\u09c7\u09b6\u09a8 \u09ac\u09be \u09a7\u09cd\u09af\u09be\u09a8\u09c7\u09b0 \u09b8\u09c1\u09a6\u09c2\u09b0\u09aa\u09cd\u09b0\u09b8\u09be\u09b0\u09c0 \u098f\u09ac\u0982 \u09a6\u09c0\u09b0\u09cd\u0998\u09b8\u09cd\u09a5\u09be\u09af\u09bc\u09c0 \u0989\u09aa\u0995\u09be\u09b0\u09bf\u09a4\u09be \u09b0\u09af\u09bc\u09c7\u099b\u09c7\u0964 \u098f\u099f\u09bf \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u099a\u09be\u09aa \u0995\u09ae\u09be\u09af\u09bc, \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u0986\u09b0\u0993 \u09ad\u09be\u09b2\u09cb\u09ad\u09be\u09ac\u09c7 \u09b8\u0982\u09af\u09cb\u0997 \u09b8\u09cd\u09a5\u09be\u09aa\u09a8 \u0995\u09b0\u09a4\u09c7 \u09a6\u09c7\u09af\u09bc, \u09b2\u0995\u09cd\u09b7\u09cd\u09af\u09c7 \u09b8\u09cd\u09a5\u09bf\u09b0 \u09b0\u09be\u0996\u09c7 \u098f\u09ac\u0982 \u09ac\u09cd\u09af\u09a5\u09be \u09a6\u09c2\u09b0 \u0995\u09b0\u09c7\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u09aa\u09b0\u09cd\u09af\u09be\u09aa\u09cd\u09a4 \u0985\u09a8\u09c1\u09b6\u09c0\u09b2\u09a8, \u09ae\u09a8\u09a8\u09b6\u09c0\u09b2\u09a4\u09be, \u09ae\u09b8\u09cd\u09a4\u09bf\u09b7\u09cd\u0995\u0995\u09c7 \u09b8\u09cd\u09a5\u09bf\u09b0 \u09b0\u09be\u0996\u09be \u098f\u09ac\u0982 \u09a8\u09bf\u099c\u09c7\u09b0 \u09aa\u09cd\u09b0\u09a4\u09bf \u09b8\u09a6\u09af\u09bc \u09b9\u0993\u09af\u09bc\u09be \u099c\u09c0\u09ac\u09a8\u09c7\u09b0 \u0985\u09ad\u09cd\u09af\u09be\u09b8\u09c7 \u09aa\u09b0\u09bf\u09a3\u09a4 \u09b9\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"554\" height=\"554\" data-id=\"140\" src=\"https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7881.png\" alt=\"\" class=\"wp-image-140\" srcset=\"https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7881.png 554w, https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7881-300x300.png 300w, https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7881-150x150.png 150w\" sizes=\"auto, (max-width: 554px) 100vw, 554px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u09a8\u09bf\u09af\u09bc\u09ae\u09bf\u09a4 \u09a1\u09be\u0995\u09cd\u09a4\u09be\u09b0\u09c7\u09b0 \u0995\u09be\u099b\u09c7 \u09af\u09be\u09a8<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0986\u09aa\u09a8\u09bf \u09aa\u09c1\u09b0\u09cb\u09aa\u09c1\u09b0\u09bf \u09b8\u09c1\u09b8\u09cd\u09a5 \u09ac\u09cb\u09a7 \u0995\u09b0\u09b2\u09c7\u0993 \u0986\u09aa\u09a8\u09be\u09b0 \u09b6\u09b0\u09c0\u09b0 \u09b8\u09c1\u09b8\u09cd\u09a5 \u0986\u099b\u09c7 \u09a4\u09cb? \u09a8\u09bf\u099c\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u09b8\u09ae\u09af\u09bc \u09ac\u09c7\u09b0 \u0995\u09b0\u09c7 \u0985\u09ac\u09b6\u09cd\u09af\u0987 \u09aa\u09b0\u09c0\u0995\u09cd\u09b7\u09be \u0995\u09b0\u09c7 \u09a6\u09c7\u0996\u09c1\u09a8\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u098f\u099f\u09bf \u09af\u09c7 \u0995\u09cb\u09a8\u0993 \u09b0\u09cb\u0997\u09c7\u09b0 \u09aa\u09cd\u09b0\u09be\u09a5\u09ae\u09bf\u0995 \u09b8\u09a8\u09be\u0995\u09cd\u09a4\u0995\u09b0\u09a3 \u098f\u09ac\u0982 \u09aa\u09cd\u09b0\u09a4\u09bf\u09b0\u09cb\u09a7 \u0995\u09b0\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7, \u09aa\u09be\u09b6\u09be\u09aa\u09be\u09b6\u09bf \u09a1\u09be\u0995\u09cd\u09a4\u09be\u09b0\u09c7\u09b0 \u09b8\u0999\u09cd\u0997\u09c7 \u09b8\u09c1\u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995 \u09a4\u09c8\u09b0\u09bf \u0995\u09b0\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09c7, \u0986\u09aa\u09a8\u09be\u09b0 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u0995\u09ae \u0995\u09b0\u09c7, \u0986\u09aa\u09a8\u09be\u09b0 \u09b6\u09b0\u09c0\u09b0\u0995\u09c7 \u09a8\u09bf\u09af\u09bc\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3\u09c7 \u09b0\u09be\u0996\u09c7 \u098f\u09ac\u0982 \u098f\u099f\u09bf \u098f\u09ae\u09a8 \u098f\u0995\u099f\u09be \u099c\u09bf\u09a8\u09bf\u09b8 \u09af\u09be \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u09ad\u09be\u09b2\u09cb \u0998\u09c1\u09ae\u09be\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0986\u09aa\u09a8\u09be\u09b0 \u0995\u09cd\u09af\u09be\u09a8\u09cd\u09b8\u09be\u09b0 \u09b8\u09b9 \u0985\u09a8\u09cd\u09af \u0995\u09cb\u09a8\u0993 \u09b0\u09cb\u0997\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u09b0\u09af\u09bc\u09c7\u099b\u09c7 \u0995\u09bf\u09a8\u09be \u09a4\u09be \u0996\u09c1\u0981\u099c\u09c7 \u09ac\u09c7\u09b0 \u0995\u09b0\u09c1\u09a8\u0964 \u09b8\u09cd\u09a5\u09c2\u09b2\u09a4\u09be, \u09a7\u09c2\u09ae\u09aa\u09be\u09a8, \u09a8\u09bf\u09af\u09bc\u09ae\u09bf\u09a4 \u0985\u09cd\u09af\u09be\u09b2\u0995\u09cb\u09b9\u09b2 \u09aa\u09be\u09a8 \u0995\u09cd\u09af\u09be\u09a8\u09cd\u09b8\u09be\u09b0\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u09ac\u09be\u09a1\u09bc\u09be\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964 \u09a8\u09bf\u09af\u09bc\u09ae\u09bf\u09a4 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u09be \u0995\u09b0\u09be\u09a8, \u09af\u09c7 \u0995\u09cb\u09a8\u0993 \u09a4\u09be\u09b9\u09b2\u09c7 \u09b0\u09cb\u0997 \u09aa\u09cd\u09b0\u09a5\u09ae \u09a6\u09bf\u0995\u09c7\u0987 \u09b8\u09a8\u09be\u0995\u09cd\u09a4\u0995\u09b0\u09a3 \u09b8\u09b9\u099c \u09b9\u09ac\u09c7 \u098f\u09ac\u0982 \u09a4\u09be\u09a4\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u09a6\u09cd\u09b0\u09c1\u09a4 \u0986\u09b0\u09cb\u0997\u09cd\u09af \u09b2\u09be\u09ad\u09c7\u09b0 \u09b8\u09c1\u09af\u09cb\u0997 \u09a5\u09be\u0995\u09ac\u09c7\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"743\" height=\"413\" src=\"https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7882.jpeg\" alt=\"\" class=\"wp-image-141\" srcset=\"https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7882.jpeg 743w, https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7882-300x167.jpeg 300w\" sizes=\"auto, (max-width: 743px) 100vw, 743px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u09b8\u09a0\u09bf\u0995 \u0993\u099c\u09a8 \u09ac\u099c\u09be\u09af\u09bc \u09b0\u09be\u0996\u09c1\u09a8<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u09af\u09a6\u09bf\u0993 \u09b8\u0995\u09b2\u09c7\u09b0 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u0986\u0995\u09be\u09b0, \u0986\u09af\u09bc\u09a4\u09a8, \u0993\u099c\u09a8 \u098f\u0995 \u09a8\u09af\u09bc, \u09a4\u09ac\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u0993\u099c\u09a8 \u09a0\u09bf\u0995 \u0986\u099b\u09c7 \u0995\u09bf\u09a8\u09be \u099c\u09be\u09a8\u09be\u09b0 \u09b8\u09b9\u099c \u0989\u09aa\u09be\u09af\u09bc \u09b9\u09b2 \u09ac\u09a1\u09bf \u09ae\u09be\u09b8 \u0987\u09a8\u09a1\u09c7\u0995\u09cd\u09b8 (body mass index)\u0964 18.5 \u098f\u09ac\u0982 22.9 \u09b0\u09c7\u099e\u09cd\u099c\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 BMI \u09b9\u09b2 \u0986\u09a6\u09b0\u09cd\u09b6\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0993\u099c\u09a8 \u0995\u09ae\u09be\u09a8\u09cb\u09b0 \u0985\u09a8\u09c7\u0995 \u0989\u09aa\u09be\u09af\u09bc \u09b0\u09af\u09bc\u09c7\u099b\u09c7, \u09a4\u09ac\u09c7 \u0995\u09cb\u09a8\u0993\u099f\u09bf \u0986\u09aa\u09a8\u09be\u09b0 \u099c\u09a8\u09cd\u09af \u09b8\u09a0\u09bf\u0995 \u09b8\u09c7\u099f\u09be \u09ac\u09c7\u099b\u09c7 \u09a8\u09c7\u0993\u09af\u09bc\u09be \u099c\u09b0\u09c1\u09b0\u09bf\u0964 \u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8\u09c7 \u0986\u09aa\u09a8\u09bf \u0995\u09cb\u09a8\u0993 \u09ad\u09be\u09b2\u09cb \u09a1\u09be\u09af\u09bc\u09c7\u099f\u09bf\u09b6\u09bf\u09af\u09bc\u09be\u09a8\u09c7\u09b0 \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 \u09a8\u09bf\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8\u0964 \u098f\u0987 \u09ac\u09bf\u09b7\u09af\u09bc\u09c7 \u0995\u09cb\u09a8\u0993\u09b0\u0995\u09ae \u09b8\u09a8\u09cd\u09a6\u09c7\u09b9 \u09a5\u09be\u0995\u09b2\u09c7 \u0985\u09ac\u09b6\u09cd\u09af\u0987 \u09a1\u09be\u0995\u09cd\u09a4\u09be\u09b0\u09c7\u09b0 \u09b8\u0999\u09cd\u0997\u09c7 \u09af\u09cb\u0997\u09be\u09af\u09cb\u0997 \u0995\u09b0\u09c1\u09a8\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"678\" height=\"452\" src=\"https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7883.jpeg\" alt=\"\" class=\"wp-image-142\" srcset=\"https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7883.jpeg 678w, https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7883-300x200.jpeg 300w, https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7883-600x400.jpeg 600w\" sizes=\"auto, (max-width: 678px) 100vw, 678px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u099b\u09cb\u099f\u09cb \u099b\u09cb\u099f\u09cb \u09b2\u0995\u09cd\u09b7\u09cd\u09af \u09a4\u09c8\u09b0\u09bf \u0995\u09b0\u09c1\u09a8<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u09b8\u09c1\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u0997\u09a1\u09bc\u09c7 \u09a4\u09cb\u09b2\u09be \u098f\u0995\u09a6\u09bf\u09a8\u09c7 \u09b8\u09ae\u09cd\u09ad\u09ac \u09a8\u09af\u09bc\u0964 \u09a4\u09be\u0987 \u09aa\u09cd\u09b0\u09a5\u09ae\u09c7 \u099b\u09cb\u099f\u09cb \u099b\u09cb\u099f\u09cb \u09b2\u0995\u09cd\u09b7\u09cd\u09af \u09a4\u09c8\u09b0\u09bf \u0995\u09b0\u09c1\u09a8 \u098f\u0982 \u09b8\u09c7\u0987 \u09b2\u0995\u09cd\u09b7\u09cd\u09af\u09c7 \u09b8\u09cd\u09a5\u09bf\u09b0 \u09a5\u09be\u0995\u09c1\u09a8\u0964 \u0985\u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8\u09c0\u09af\u09bc \u0985\u09ad\u09cd\u09af\u09be\u09b8\u0995\u09c7 \u098f\u0995\u099f\u09bf \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0 \u0987\u09a4\u09bf\u09ac\u09be\u099a\u0995 \u0985\u09ad\u09cd\u09af\u09be\u09b8\u09c7 \u09aa\u09b0\u09bf\u09a3\u09a4 \u0995\u09b0\u09c1\u09a8\u0964 \u098f\u0995 \u0997\u09cd\u09b2\u09be\u09b8 \u09a0\u09be\u09a8\u09cd\u09a1\u09be \u09aa\u09be\u09a8\u09c0\u09af\u09bc \u09ac\u09a6\u09b2\u09c7 \u09ac\u09c7\u099b\u09c7 \u09a8\u09bf\u09a8 \u09a6\u09c1\u0987 \u0997\u09cd\u09b2\u09be\u09b8 \u099c\u09b2\u0964 \u099b\u09cb\u099f\u09cb \u099b\u09cb\u099f\u09cb \u09b2\u0995\u09cd\u09b7\u09cd\u09af\u0997\u09c1\u09b2\u09cb\u0987 \u098f\u0995\u09a6\u09bf\u09a8 \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u09ac\u09a1\u09bc \u09b2\u0995\u09cd\u09b7\u09cd\u09af \u099c\u09af\u09bc \u0995\u09b0\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09ac\u09c7\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u098f\u0987 \u09ac\u09bf\u09b7\u09af\u09bc\u0997\u09c1\u09b2\u09bf \u099f\u09cd\u09b0\u09cd\u09af\u09be\u0995 \u0995\u09b0\u09a4\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u09aa\u09b0\u09bf\u09ac\u09be\u09b0\u09c7\u09b0 \u0995\u09c7\u0989 \u09ac\u09be \u0995\u09cb\u09a8\u0993 \u09ac\u09a8\u09cd\u09a7\u09c1\u09b0 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u09a8\u09bf\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8\u0964 \u09a4\u09be\u099b\u09be\u09a1\u09bc\u09be\u0993 \u0986\u09aa\u09a8\u09bf \u0995\u09cb\u09a8\u0993 \u099c\u09be\u09b0\u09cd\u09a8\u09be\u09b2, \u09ab\u09bf\u099f\u09a8\u09c7\u09b8 \u0985\u09cd\u09af\u09be\u09aa \u09ac\u09cd\u09af\u09ac\u09b9\u09be\u09b0 \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8 \u09ac\u09be \u0986\u09aa\u09a8\u09be\u09b0 \u09ae\u09cb\u09ac\u09be\u0987\u09b2 \u09ab\u09cb\u09a8\u099f\u09bf\u0993 \u09b0\u09bf\u09ae\u09be\u0987\u09a8\u09cd\u09a1\u09be\u09b0 \u09a6\u09c7\u0993\u09af\u09bc\u09be\u09b0 \u0995\u09be\u099c\u09c7 \u09b2\u09be\u0997\u09be\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u09a8\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"679\" height=\"452\" src=\"https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7884.jpeg\" alt=\"\" class=\"wp-image-143\" srcset=\"https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7884.jpeg 679w, https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7884-300x200.jpeg 300w, https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7884-600x400.jpeg 600w\" sizes=\"auto, (max-width: 679px) 100vw, 679px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u09b0\u09be\u09a4\u09c7 \u09ad\u09be\u09b2\u09cb \u0998\u09c1\u09ae\u09be\u09a8<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u09ac\u09bf\u09b6\u09cd\u09b0\u09be\u09ae \u098f\u09ac\u0982 \u09ae\u09c7\u09a1\u09bf\u099f\u09c7\u09b6\u09a8, \u0998\u09c1\u09ae\u09be\u09a8\u09cb\u09b0 \u0986\u0997\u09c7 \u098f\u0995 \u0997\u09cd\u09b2\u09be\u09b8 \u0989\u09b7\u09cd\u09a3 \u09a6\u09c1\u09a7 \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u09b0\u09be\u09a4\u09c7 \u09ad\u09be\u09b2\u09cb \u0998\u09c1\u09ae\u09be\u09a4\u09c7 \u09b8\u09be\u09b9\u09be\u09af\u09cd\u09af \u0995\u09b0\u09a4\u09c7 \u09aa\u09be\u09b0\u09c7\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0998\u09c1\u09ae\u09be\u09a4\u09c7 \u09af\u09be\u0993\u09af\u09bc\u09be\u09b0 \u09a0\u09bf\u0995 \u0986\u0997\u09c7\u0987 \u0996\u09be\u09ac\u09be\u09b0 \u0996\u09be\u09ac\u09c7\u09a8 \u09a8\u09be, \u09b6\u09cb\u09ac\u09be\u09b0 \u0998\u09b0 \u0985\u09a8\u09cd\u09a7\u0995\u09be\u09b0 \u09b0\u09be\u0996\u09c1\u09a8 \u098f\u09ac\u0982 \u09b8\u09ae\u09b8\u09cd\u09a4 \u09b8\u09cd\u099f\u09cd\u09b0\u09c7\u09b8 \u099d\u09c7\u09a1\u09bc\u09c7 \u09ab\u09c7\u09b2\u09c7 \u0998\u09c1\u09ae\u09be\u09a4\u09c7 \u09af\u09be\u09a8\u0964 \u0985\u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8\u09c0\u09af\u09bc \u09ac\u09bf\u09ad\u09cd\u09b0\u09be\u09a8\u09cd\u09a4\u09bf \u09a5\u09c7\u0995\u09c7 \u09a8\u09bf\u099c\u09c7\u0995\u09c7 \u09a6\u09c2\u09b0\u09c7 \u09b0\u09be\u0996\u09be\u0987 \u09ad\u09be\u09b2\u09cb\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"766\" height=\"400\" src=\"https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7886.jpeg\" alt=\"\" class=\"wp-image-144\" srcset=\"https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7886.jpeg 766w, https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7886-300x157.jpeg 300w\" sizes=\"auto, (max-width: 766px) 100vw, 766px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0985\u09cd\u09af\u09be\u09b2\u0995\u09cb\u09b9\u09b2 \u09aa\u09be\u09a8 \u0995\u09b0\u09ac\u09c7\u09a8 \u09a8\u09be<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0985\u09cd\u09af\u09be\u09b2\u0995\u09cb\u09b9\u09b2 \u09b6\u09b0\u09c0\u09b0\u09c7 \u099f\u0995\u09cd\u09b8\u09bf\u09a8\u09c7\u09b0 \u09aa\u09b0\u09bf\u09ae\u09be\u09a8 \u09ac\u09be\u09a1\u09bc\u09bf\u09af\u09bc\u09c7 \u09a6\u09c7\u09af\u09bc, \u09b9\u09c3\u09b9\u09aa\u09bf\u09a3\u09cd\u09a1 \u098f\u09ac\u0982 \u09ab\u09c1\u09b8\u09ab\u09c1\u09b8\u09c7\u09b0 \u0997\u09a4\u09bf \u0985\u09a8\u09bf\u09af\u09bc\u09ae\u09bf\u09a4 \u0995\u09b0\u09c7 \u09a4\u09cb\u09b2\u09c7, \u09ae\u09b8\u09cd\u09a4\u09bf\u09b7\u09cd\u0995 \u09a8\u09bf\u099c\u09c7\u0995\u09c7 \u09a4\u09cd\u09ac\u09b0\u09be\u09a8\u09cd\u09ac\u09bf\u09a4 \u0995\u09b0\u09c7 \u098f\u09ac\u0982 \u09b2\u09bf\u09ad\u09be\u09b0 \u098f\u099f\u09bf\u0995\u09c7 \u09ac\u09bf\u09aa\u09be\u0995 \u0995\u09b0\u09be\u09b0 \u099a\u09c7\u09b7\u09cd\u099f\u09be \u0995\u09b0\u09c7 \u0993\u09ad\u09be\u09b0\u09a1\u09cd\u09b0\u09be\u0987\u09ad \u0995\u09b0\u09c7\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u098f\u0997\u09c1\u09b2\u09bf \u099b\u09be\u09a1\u09bc\u09be\u0993 \u0986\u09b0\u0993 \u0996\u09be\u09b0\u09be\u09aa \u09a6\u09bf\u0995 \u09b0\u09af\u09bc\u09c7\u099b\u09c7 \u09af\u09be \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af, \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u0993\u099c\u09a8, \u0998\u09c1\u09ae\u09c7\u09b0 \u0993\u09aa\u09b0 \u09aa\u09cd\u09b0\u09ad\u09be\u09ac \u09ab\u09c7\u09b2\u09c7\u0964 \u0985\u09cd\u09af\u09be\u09b2\u0995\u09cb\u09b9\u09b2 \u09b6\u09b0\u09c0\u09b0\u09c7 \u0995\u09cd\u09af\u09be\u09a8\u09cd\u09b8\u09be\u09b0 \u09b8\u09b9 \u09ac\u09bf\u09ad\u09bf\u09a8\u09cd\u09a8 \u09b0\u09cb\u0997\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u09ac\u09be\u09a1\u09bc\u09be\u09af\u09bc\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"390\" height=\"258\" src=\"https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7887.jpeg\" alt=\"\" class=\"wp-image-145\" srcset=\"https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7887.jpeg 390w, https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7887-300x198.jpeg 300w\" sizes=\"auto, (max-width: 390px) 100vw, 390px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u099f\u09cb\u09ac\u09cd\u09af\u09be\u0995\u09cb \u09ac\u09be \u09a4\u09be\u09ae\u09be\u0995\u099c\u09be\u09a4\u09c0\u09af\u09bc \u099c\u09bf\u09a8\u09bf\u09b8 \u09a5\u09c7\u0995\u09c7 \u09a6\u09c2\u09b0\u09c7 \u09a5\u09be\u0995\u09c1\u09a8<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u09a7\u09c2\u09ae\u09aa\u09be\u09a8 \u09ac\u09a8\u09cd\u09a7 \u0995\u09b0\u09be \u0995\u09a0\u09bf\u09a8 \u09a0\u09bf\u0995\u0987, \u0995\u09bf\u09a8\u09cd\u09a4\u09c1 \u0986\u09aa\u09a8\u09bf \u098f\u0995\u09ac\u09be\u09b0 \u09a8\u09bf\u099c\u09c7\u0995\u09c7 \u09aa\u09cd\u09b0\u09b6\u09cd\u09a8 \u0995\u09b0\u09c1\u09a8 \u09a4\u09cb, \u0986\u09aa\u09a8\u09bf \u0995\u09c0 \u09a8\u09bf\u099c\u09c7\u09b0 \u09a5\u09c7\u0995\u09c7 \u098f\u099f\u09bf\u0995\u09c7 \u09ac\u09c7\u09b6\u09bf \u09ad\u09be\u09b2\u09cb\u09ac\u09be\u09b8\u09c7\u09a8? \u09a8\u09bf\u09b6\u09cd\u099a\u09af\u09bc \u09a8\u09af\u09bc! \u09a7\u09c2\u09ae\u09aa\u09be\u09a8 \u09b9\u09b2 \u0995\u09cd\u09af\u09be\u09a8\u09cd\u09b8\u09be\u09b0\u09c7\u09b0 \u0985\u09a8\u09cd\u09af\u09a4\u09ae \u0995\u09be\u09b0\u09a3 \u09af\u09be \u099a\u09be\u0987\u09b2\u09c7 \u09a8\u09bf\u09af\u09bc\u09a8\u09cd\u09a4\u09cd\u09b0\u09a3\u09c7 \u0986\u09a8\u09be \u09b8\u09ae\u09cd\u09ad\u09ac\u0964 \u09aa\u09c1\u09b0\u09c1\u09b7\u09a6\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u0995\u09cd\u09af\u09be\u09a8\u09cd\u09b8\u09be\u09b0\u09c7\u09b0 50% \u09a7\u09c2\u09ae\u09aa\u09be\u09a8\u09c7\u09b0 \u09b8\u0999\u09cd\u0997\u09c7 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09bf\u09a4\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"554\" height=\"500\" src=\"https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7888-1.jpeg\" alt=\"\" class=\"wp-image-147\" srcset=\"https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7888-1.jpeg 554w, https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7888-1-300x271.jpeg 300w\" sizes=\"auto, (max-width: 554px) 100vw, 554px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0998\u09b0\u09c7 \u09b0\u09be\u09a8\u09cd\u09a8\u09be \u0995\u09b0\u09c1\u09a8 \u098f\u09ac\u0982 \u09ac\u09be\u0987\u09b0\u09c7\u09b0 \u0996\u09be\u09ac\u09be\u09b0 \u098f\u09a1\u09bc\u09bf\u09af\u09bc\u09c7 \u099a\u09b2\u09c1\u09a8<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0986\u099c\u0995\u09be\u09b2 \u0986\u09ae\u09b0\u09be \u09b8\u0995\u09b2\u09c7\u0987 \u0996\u09c1\u09ac \u09ac\u09cd\u09af\u09b8\u09cd\u09a4\u0964 \u09a4\u09be\u0987 \u099a\u09c7\u09b7\u09cd\u099f\u09be \u0995\u09b0\u09c1\u09a8 \u09b8\u09b9\u099c \u09b8\u09bf\u09ae\u09cd\u09aa\u09b2 \u0996\u09be\u09ac\u09be\u09b0 \u09b0\u09be\u09a8\u09cd\u09a8\u09be \u0995\u09b0\u09c7 \u0996\u09c7\u09a4\u09c7\u0964 \u09a4\u09be\u09a4\u09c7 \u09b8\u09ae\u09af\u09bc\u0993 \u09ac\u09be\u0981\u099a\u09ac\u09c7 \u0986\u09ac\u09be\u09b0 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0989\u09aa\u0995\u09be\u09b0\u09c0\u0993 \u09b9\u09ac\u09c7\u0964 \u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8\u09c7 \u099b\u09c1\u099f\u09bf\u09b0 \u09a6\u09bf\u09a8\u09c7 \u098f\u0995\u09ac\u09be\u09b0 \u09ac\u09b8\u09c7 \u09b8\u09aa\u09cd\u09a4\u09be\u09b9\u09c7\u09b0 \u0996\u09be\u09ac\u09be\u09b0 \u09ae\u09c7\u09a8\u09c1 \u09a0\u09bf\u0995 \u0995\u09b0\u09c7 \u09a8\u09bf\u09a8, \u09a4\u09be\u09a4\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u09b8\u09c1\u09ac\u09bf\u09a7\u09c7 \u09b9\u09ac\u09c7\u0964 \u09aa\u09c2\u09b0\u09cd\u09ac \u09aa\u09b0\u09bf\u0995\u09b2\u09cd\u09aa\u09a8\u09be \u0986\u09aa\u09a8\u09be\u0995\u09c7 \u0985\u09a4\u09bf\u09b0\u09bf\u0995\u09cd\u09a4 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class=\"wp-block-paragraph\"><strong>\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0995\u09b0 \u09b8\u09cd\u09a8\u09cd\u09af\u09be\u0995\u09cd\u09b8 \u0996\u09be\u09a8<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0986\u09ae\u09b0\u09be \u0985\u09a8\u09c7\u0995\u09c7\u0987 \u099c\u09be\u09a8\u09bf, \u09af\u09c7 \u09b8\u09cd\u09af\u09be\u099a\u09c1\u09b0\u09c7\u099f\u09c7\u09a1 \u09ab\u09cd\u09af\u09be\u099f \u098f\u09ac\u0982 \u099f\u09cd\u09b0\u09cd\u09af\u09be\u09a8\u09cd\u09b8 \u09ab\u09cd\u09af\u09be\u099f \u0989\u09ad\u09af\u09bc\u0987 \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09b6\u09b0\u09c0\u09b0\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0995\u09cd\u09b7\u09a4\u09bf\u0995\u09be\u09b0\u0995\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0986\u09aa\u09a8\u09bf \u0996\u09be\u09a6\u09cd\u09af \u09a4\u09be\u09b2\u09bf\u0995\u09be\u09af\u09bc 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size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"495\" height=\"619\" src=\"https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7892.jpeg\" alt=\"\" class=\"wp-image-149\" srcset=\"https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7892.jpeg 495w, https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7892-240x300.jpeg 240w\" sizes=\"auto, (max-width: 495px) 100vw, 495px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u09a8\u09bf\u099c\u09c7\u09b0 \u09a6\u09be\u0981\u09a4\u09c7\u09b0 \u0995\u09a5\u09be \u09ad\u09c1\u09b2\u09ac\u09c7\u09a8 \u09a8\u09be<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0986\u09aa\u09a8\u09be\u09b0 \u09ae\u09c1\u0996\u09c7\u09b0 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u0993 \u0985\u09a8\u09c7\u0995 \u09ac\u09c7\u09b6\u09bf \u0997\u09c1\u09b0\u09c1\u09a4\u09cd\u09ac\u09aa\u09c2\u09b0\u09cd\u09a3\u0964 \u09ae\u09c1\u0996\u0995\u09c7 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\u0987\u09b0\u09c7\u0995\u09cd\u099f\u09be\u0987\u09b2 \u09a1\u09bf\u09b8\u09ab\u09be\u0982\u09b6\u09a8\u09c7\u09b0 \u099d\u09c1\u0981\u0995\u09bf \u0995\u09ae\u09be\u09af\u09bc\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0986\u09aa\u09a8\u09be\u09b0 \u09ae\u09c1\u0996\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u0995\u09cb\u09a8\u0993 \u0985\u09b8\u09cd\u09ac\u09be\u09ad\u09be\u09ac\u09bf\u0995 \u099a\u09bf\u09b9\u09cd\u09a8, \u0986\u09b2\u09b8\u09be\u09b0 \u09ac\u09be \u0995\u09cd\u09b7\u09a4 \u09b0\u09af\u09bc\u09c7\u099b\u09c7 \u0995\u09bf\u09a8\u09be \u09a6\u09c7\u0996\u09c1\u09a8\u0964 \u09b8\u09c7\u0995\u09cd\u09b7\u09c7\u09a4\u09cd\u09b0\u09c7 \u09a1\u09c7\u09a8\u09cd\u099f\u09bf\u09b8\u09cd\u099f \u09ac\u09be \u09b8\u09be\u09a7\u09be\u09b0\u09a3 \u099a\u09bf\u0995\u09bf\u09ce\u09b8\u0995\u09c7\u09b0 \u09b8\u0999\u09cd\u0997\u09c7 \u09a4\u09be\u09a1\u09bc\u09be\u09a4\u09be\u09a1\u09bc\u09bf \u09aa\u09b0\u09be\u09ae\u09b0\u09cd\u09b6 \u0995\u09b0\u09c1\u09a8\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u09af\u09be\u0981\u09b0\u09be \u09a7\u09c2\u09ae\u09aa\u09be\u09a8 \u0995\u09b0\u09c7\u09a8, \u09a4\u09be\u09b0\u09be \u09a8\u09bf\u09af\u09bc\u09ae\u09bf\u09a4 \u09a6\u09be\u0981\u09a4\u09c7\u09b0 \u09aa\u09b0\u09c0\u0995\u09cd\u09b7\u09be \u0995\u09b0\u09be\u09a8\u0964 \u09a4\u09be\u09ae\u09be\u0995 \u09b6\u09c1\u09a7\u09c1\u09ae\u09be\u09a4\u09cd\u09b0 \u0986\u09aa\u09a8\u09be\u09b0 \u09b8\u09be\u09ae\u0997\u09cd\u09b0\u09bf\u0995 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09c7\u09b0 \u099c\u09a8\u09cd\u09af\u0987 \u09a8\u09af\u09bc, \u0986\u09aa\u09a8\u09be\u09b0 \u09a6\u09be\u0981\u09a4 \u0993 \u09ae\u09be\u09a1\u09bc\u09bf\u09b0 \u099c\u09a8\u09cd\u09af\u0993 \u0996\u09c1\u09ac \u0995\u09cd\u09b7\u09a4\u09bf\u0995\u09be\u09b0\u0995\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"698\" height=\"440\" src=\"https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7893.jpeg\" alt=\"\" class=\"wp-image-150\" srcset=\"https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7893.jpeg 698w, https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7893-300x189.jpeg 300w, https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7893-150x95.jpeg 150w\" sizes=\"auto, (max-width: 698px) 100vw, 698px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u09ae\u09be\u099d\u09c7\u09ae\u09a7\u09cd\u09af\u09c7\u0987 \u09ac\u09be\u0987\u09b0\u09c7 \u09af\u09be\u09a8 \u098f\u09ac\u0982 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09b8\u099a\u09c7\u09a4\u09a8 \u09ae\u09be\u09a8\u09c1\u09b7\u09a6\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u09ae\u09c7\u09b2\u09be\u09ae\u09c7\u09b6\u09be \u0995\u09b0\u09c1\u09a8<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0986\u09aa\u09a8\u09bf \u09af\u09a6\u09bf \u09a1\u09c7\u09b8\u09cd\u0995\u09c7 \u0995\u09be\u099c \u0995\u09b0\u09c7\u09a8, \u09a4\u09be\u09b9\u09b2\u09c7 \u0986\u09aa\u09a8\u09be\u09b0 \u099c\u09c0\u09ac\u09a8\u09a7\u09be\u09b0\u09be\u09af\u09bc \u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09a8 \u0995\u09b0\u09be\u09b0 \u09b8\u09ae\u09af\u09bc \u098f\u09b8\u09c7\u099b\u09c7\u0964 \u0995\u09be\u09b0\u09a3 \u09aa\u09c7\u09b6\u09c0\u0997\u09c1\u09b2\u09bf\u0995\u09c7 \u09a8\u09a1\u09bc\u09be\u099a\u09a1\u09bc\u09be \u0995\u09b0\u09a4\u09c7 \u098f\u09ac\u0982 \u09a8\u09ae\u09a8\u09c0\u09af\u09bc \u0995\u09b0\u09a4\u09c7 \u098f\u0995\u099f\u09be\u09a8\u09be \u0995\u09be\u099c \u09a8\u09be \u0995\u09b0\u09c7 \u09ae\u09be\u099d\u09c7\u09ae\u09a7\u09cd\u09af\u09c7 \u09ac\u09bf\u09b0\u09a4\u09bf \u09a8\u09bf\u09a8 \u098f\u09ac\u0982 \u099a\u09b2\u09be\u09ab\u09c7\u09b0\u09be \u0995\u09b0\u09c1\u09a8\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0985\u09ab\u09bf\u09b8\u09c7\u09b0 \u0995\u09be\u099c\u09c7\u09b0 \u09aa\u09b0 \u09aa\u09cd\u09b0\u09af\u09bc\u09cb\u099c\u09a8\u09c7 \u099c\u09bf\u09ae \u099c\u09af\u09bc\u09c7\u09a8 \u0995\u09b0\u09c1\u09a8, \u09ac\u09be\u099a\u09cd\u099a\u09be\u09a6\u09c7\u09b0 \u09ac\u09be \u09aa\u09cd\u09b0\u09bf\u09af\u09bc \u09aa\u09cb\u09b7\u09cd\u09af\u0995\u09c7 \u09a8\u09bf\u09af\u09bc\u09c7 \u09aa\u09be\u09b0\u09cd\u0995\u09c7 \u09ac\u09c7\u09a1\u09bc\u09be\u09a4\u09c7 \u09af\u09be\u09a8\u0964 \u09aa\u09cd\u09b0\u09a4\u09bf\u09ac\u09c7\u09b6\u09c0\u09a6\u09c7\u09b0 \u09b8\u0999\u09cd\u0997\u09c7 \u0995\u09a5\u09be\u09ac\u09be\u09b0\u09cd\u09a4\u09be \u09ac\u09b2\u09c1\u09a8, \u09b8\u09b9\u0995\u09b0\u09cd\u09ae\u09c0\u09a6\u09c7\u09b0 \u09b8\u0999\u09cd\u0997\u09c7 \u0996\u09be\u0993\u09af\u09bc\u09be\u09a6\u09be\u0993\u09af\u09bc\u09be \u0995\u09b0\u09c1\u09a8\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"400\" src=\"https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7894.jpeg\" alt=\"\" class=\"wp-image-151\" srcset=\"https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7894.jpeg 620w, https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7894-300x194.jpeg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0995\u09c3\u09a4\u099c\u09cd\u099e \u09b9\u09a8<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u09b8\u09c1\u09b8\u09cd\u09a5 \u09a5\u09be\u0995\u09a4\u09c7 \u0995\u09c3\u09a4\u099c\u09cd\u099e\u09a4\u09be \u09ac\u09cb\u09a7 \u0997\u09a1\u09bc\u09c7 \u09a4\u09cb\u09b2\u09be \u09b9\u09b2 \u0985\u09a8\u09cd\u09af\u09a4\u09ae \u0989\u09aa\u09c7\u0995\u09cd\u09b7\u09bf\u09a4 \u09b9\u09be\u09a4\u09bf\u09af\u09bc\u09be\u09b0\u0964 \u098f\u099f\u09bf \u09b6\u09be\u09b0\u09c0\u09b0\u09bf\u0995 \u098f\u09ac\u0982 \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u0989\u09ad\u09af\u09bc \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09c7\u09b0 \u0989\u09a8\u09cd\u09a8\u09a4\u09bf \u0998\u099f\u09be\u09af\u09bc, \u09b8\u09b9\u09be\u09a8\u09c1\u09ad\u09c2\u09a4\u09bf \u09ac\u09be\u09a1\u09bc\u09be\u09af\u09bc, \u0986\u0997\u09cd\u09b0\u09be\u09b8\u09a8 \u09b9\u09cd\u09b0\u09be\u09b8 \u0995\u09b0\u09c7, \u09ae\u09be\u09a8\u09b8\u09bf\u0995 \u09b6\u0995\u09cd\u09a4\u09bf \u098f\u09ac\u0982 \u0986\u09a4\u09cd\u09ae\u09b8\u09ae\u09cd\u09ae\u09be\u09a8 \u09ac\u09cb\u09a7 \u0989\u09a8\u09cd\u09a8\u09a4 \u0995\u09b0\u09c7\u0964 \u09af\u09be \u09a8\u09a4\u09c1\u09a8 \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7 \u09a6\u09b0\u099c\u09be\u0993 \u0996\u09c1\u09b2\u09c7 \u09a6\u09c7\u09af\u09bc\u0964 \u09b8\u09c7\u0987\u09b8\u0999\u09cd\u0997\u09c7 \u09a8\u09bf\u099c\u09c7\u09b0 \u0987\u09a4\u09bf\u09ac\u09be\u099a\u0995 \u099a\u09bf\u09a8\u09cd\u09a4\u09be\u09ad\u09be\u09ac\u09a8\u09be \u09ac\u099c\u09be\u09af\u09bc \u09b0\u09be\u0996\u09a4\u09c7 \u098f\u0997\u09c1\u09b2\u09cb \u09ae\u09a8\u09c7\u09b0 \u09ae\u09a7\u09cd\u09af\u09c7 \u0997\u09c7\u0981\u09a5\u09c7 \u09a8\u09bf\u09a8:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0986\u09ae\u09bf \u09aa\u09cd\u09b0\u09a4\u09bf\u09a6\u09bf\u09a8 \u09b8\u09c1\u09b8\u09cd\u09a5 \u098f\u09ac\u0982 \u09b6\u0995\u09cd\u09a4\u09bf\u09b6\u09be\u09b2\u09c0 \u09b9\u09af\u09bc\u09c7 \u0989\u09a0\u099b\u09bf\u0964<\/li>\n\n\n\n<li>\u0986\u09ae\u09bf \u099c\u09c0\u09ac\u09a8\u099f\u09be\u0995\u09c7 \u09ad\u09be\u09b2\u09cb\u09ac\u09be\u09b8\u09bf\u0964<\/li>\n\n\n\n<li>\u09b8\u09c7\u09b0\u09be \u099c\u09c0\u09ac\u09a8 \u0986\u09ae\u09be\u09b0 \u09aa\u09cd\u09b0\u09be\u09aa\u09cd\u09af\u0964<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7895-1.jpeg\" alt=\"\" class=\"wp-image-153\" srcset=\"https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7895-1.jpeg 800w, https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7895-1-300x225.jpeg 300w, https:\/\/bebrainernursing.com\/wp-content\/uploads\/2024\/08\/IMG_7895-1-768x576.jpeg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u09b8\u09c1\u09a4\u09b0\u09be\u0982, \u09b8\u09a0\u09bf\u0995 \u09aa\u09a5\u09c7 \u098f\u0997\u09bf\u09af\u09bc\u09c7 \u09af\u09be\u09a8 \u098f\u09ac\u0982 \u09b8\u09b9\u099c \u09b8\u09b0\u09b2 \u0985\u09ad\u09cd\u09af\u09be\u09b8 \u0997\u09a1\u09bc\u09c7 \u09a4\u09c1\u09b2\u09c1\u09a8\u0964 \u09ac\u09a1\u09bc \u09aa\u09b0\u09bf\u09ac\u09b0\u09cd\u09a4\u09a8\u09c7\u09b0 \u09ac\u09a6\u09b2\u09c7 \u098f\u09ae\u09a8 \u09b2\u0995\u09cd\u09b7\u09cd\u09af \u09a4\u09c8\u09b0\u09bf \u0995\u09b0\u09c1\u09a8 \u09af\u09be \u0985\u09a8\u09c7\u0995 \u09ac\u09c7\u09b6\u09bf \u09ac\u09be\u09b8\u09cd\u09a4\u09ac\u09b8\u09ae\u09cd\u09ae\u09a4 \u098f\u09ac\u0982 \u09b2\u0995\u09cd\u09b7\u09cd\u09af\u09c7 \u09b8\u09cd\u09a5\u09bf\u09b0 \u09a5\u09be\u0995\u09c1\u09a8\u0964<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u09ab\u09be\u09b0\u09bf\u09af\u09bc\u09be \u09ae\u09c7\u09b9\u099c\u09be\u09ac\u09c0\u09a8 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u09b8\u09bf\u09a8\u09bf\u09af\u09bc\u09b0 \u09b8\u09cd\u099f\u09c1\u09a1\u09c7\u09a8\u09cd\u099f \u098f\u09a1\u09ad\u09be\u0987\u099c\u09b0 &amp; \u09b8\u09cb\u09b6\u09cd\u09af\u09be\u09b2 \u09ae\u09bf\u09a1\u09bf\u09af\u09bc\u09be \u09ae\u09cd\u09af\u09be\u09a8\u09c7\u099c\u09be\u09b0 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u09ac\u09bf \u09ac\u09cd\u09b0\u09c7\u0987\u09a8\u09be\u09b0 \u09a8\u09be\u09b0\u09cd\u09b8\u09bf \u09b2\u09bf\u09ae\u09bf\u099f\u09c7\u09a1<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\ud83d\udcf2 \u0986\u09ae\u09be\u09a6\u09c7\u09b0 \u09b8\u09be\u09a5\u09c7 \u09af\u09cb\u0997\u09be\u09af\u09cb\u0997\u09c7\u09b0 \u09a8\u09be\u09ae\u09cd\u09ac\u09be\u09b0 \u0993 \u09b2\u09bf\u0982\u0995\u0983&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcf2 FB Message URL:&nbsp;&nbsp;<a href=\"http:\/\/m.me\/107474017326176\" rel=\"nofollow\">http:\/\/m.me\/107474017326176<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcde Telegram:&nbsp;<a href=\"https:\/\/t.me\/bebrainerltd\" rel=\"nofollow\">https:\/\/t.me\/bebrainerltd<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfa5 Whatsapp:&nbsp;<a href=\"https:\/\/wa.me\/+8801796636922\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/wa.me\/+8801796636922<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;\ud83d\udcde \u0985\u09ab\u09bf\u09b8 \u09a8\u09be\u09ae\u09cd\u09ac\u09be\u09b0\u0983&nbsp;01796636922&nbsp;\/&nbsp;01312296333\/&nbsp;01988054815&nbsp;\/&nbsp;01984808099&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udcf2 Website:&nbsp;<a href=\"https:\/\/www.bebrainer.app\/\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.bebrainer.app\/<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfa5 Android App:&nbsp;<a href=\"https:\/\/play.google.com\/store\/search?q=bebrainer&amp;c=apps\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/play.google.com\/store\/search?q=bebrainer&amp;c=apps<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0997\u09ac\u09c7\u09b7\u09a3\u09be\u09af\u09bc \u09a6\u09c7\u0996\u09be \u0997\u09c7\u099b\u09c7, \u0986\u099c\u09c0\u09ac\u09a8 \u09b8\u09c1\u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af\u09c7\u09b0 \u0997\u09cb\u09aa\u09a8 \u099a\u09be\u09ac\u09bf\u0995\u09be\u09a0\u09bf \u09b9\u09b2 &#8216;\u09b2\u09be\u0987\u09ab\u09b8\u09cd\u099f\u09be\u0987\u09b2 \u09ae\u09c7\u09a1\u09bf\u09b8\u09bf\u09a8&#8217;\u0964 \u09af\u09be \u0996\u09c1\u09ac\u0987 \u09b8\u09b9\u099c\u0964 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